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  <url>
    <loc>https://www.janillehill.com/janillehill</loc>
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    <priority>1.0</priority>
    <lastmod>2022-07-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6226b8984a1cc920a3fafde6/7be44972-8942-47fc-863a-7b538701b8d6/Janille+hill+welcome</image:loc>
      <image:title>Janille Hill - Connect better with Janille as your Therafriend</image:title>
      <image:caption>The goal of connection coaching is for you to be authentic and vulnerable in a safe space, and bring that authenticity to all your relationships. I call myself a Therafriend because with me you’ll get the skills, training and boundaries of a therapist with the rapport and vibe of a friend. We could all use more space to BE and process. Over the last twenty years, I’ve held space for people as they’ve processed pain, insecurities, hopes and relational tension. All of my formal training has been in work related to counseling, including two Masters in Psychological Counseling and becoming a certified life coach. As a Therafriend I help people authentically connect with themselves and others in order to better navigate difficult spaces. If these things resonate with you, having me as your Therafriend will help. We will work for 60 minute sessions, designed to give you the space to recognize what’s below the surface and discern how those things impact you personally and relationally.  Let me make room for you!</image:caption>
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  </url>
  <url>
    <loc>https://www.janillehill.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6226b8984a1cc920a3fafde6/92763804-09f7-481c-b381-6fff99112f69/IMG_2673.JPG</image:loc>
      <image:title>About - Hi Friend!</image:title>
      <image:caption>My name is Janille, and I’m a Connector. It’s really hard to sum up the things that make me who I am, but here’s a little bit about me. I am a wife to a man who draws passion, truth and awesomeness out of me. I’m a mother to four beautiful children that give me life and try to sabotage mine at the same time.  I am a loyal friend and pursuer of truth. I am a first generation Antiguan woman that has followed Christ longer than I’ve done anything else. I am a powerful step dancer and aspirational line dancer. I love donuts and free things. I am driven by love, my purpose and passion. I teach in schools, rock stages and love to talk to strangers in the street. I am a jack of all trades, a masterful one (see what I did there?).  I like to frolic, laugh, participate in shenanigans and be free. I try to be as present as I can in the moment and bring truth and encouragement to my interactions.</image:caption>
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  <url>
    <loc>https://www.janillehill.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6226b8984a1cc920a3fafde6/174a7ddf-3fc6-4c98-957b-ecb7abcf4e11/IMG_6754.jpg</image:loc>
      <image:title>Contact</image:title>
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  </url>
  <url>
    <loc>https://www.janillehill.com/connectioncoaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6226b8984a1cc920a3fafde6/fc07204c-8e0b-4d50-a6c7-64eb826cd7f3/IMG_6103.JPG</image:loc>
      <image:title>Connection Coaching - How will it feel?</image:title>
      <image:caption>As a Therafriend I create a safe space for you to be your authentic self and take up all the space you need to process things from the mundane to the deeply impactful. The reality is that living authentically will also help you to have richer interactions and relationships. I connect with a lot of people and what I often hear is that they don’t really feel listened to, or have enough space to be their authentic selves. Even in some of our best relationships, we can feel like we aren’t fully showing up or getting what we need. I can help you authentically connect with yourself and others. I believe that you have the answers. You know who you are, and what’s best for you. You likely just need the space to process and connect with these truths and the skills to actualize what you see. I listen with my ears, mind and heart to help you navigate the path to your most authentic self. I create a vibe that feels like friendship without the casual hanging out. We will do the work, and it will be challenging, but it will feel good, safe, warm and comfortable. Let’s journey together!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6226b8984a1cc920a3fafde6/1655135655107-VL21O99WH8NP4ZSGH1A5/IMG_7192.jpg</image:loc>
      <image:title>Connection Coaching - Connection groups</image:title>
      <image:caption>Connection groups allow you to practice the art of showing up. Developing deep, impactful, meaningful connections is valuable, mutually beneficial work. Get support and feedback to grow in active listening and attentive presence as you practice showing up vulnerably, honestly and authentically with others committed to doing the same. *Groups are up to 6 people and can be made up of friends that want to go deeper with each other or strangers that want to grow in vulnerability Groups meet in person in NYC and virtually based on interest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6226b8984a1cc920a3fafde6/4995b303-de51-4e36-8a8a-3e30d890cafb/IMG_3011.JPEG</image:loc>
      <image:title>Connection Coaching - 1 on 1 Coaching</image:title>
      <image:caption>Vulnerability and Loneliness are at an is at an all time high. We need sacred spaces to process the things we are going through, so we can breathe. As a Therafriend, I ensure that you feel comfortable and free to take up space and process the things that are weighing on you. The goal of connection coaching is that you would be able to be authentic and vulnerable in a safe space and that you would bring that authenticity to your other relationships. We will determine if we are a good fit for each other and go from there. Coaching packages are offered starting at six sessions. Sessions available in person in NYC and virtually</image:caption>
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